Strength training means working your muscles against resistance, using weights, machines, bands, or your own body weight. Your program can be adapted to your experience and goals.
1. Build and maintain muscle
Strength training can increase muscle mass and strength, including in older adults. This matters as we age and naturally become more vulnerable to losing both.
2. Support everyday activities
Building strength can help with tasks such as carrying groceries, climbing stairs, and getting up from a chair. Training can support your ability to stay active and independent.
Source: CDC: Benefits of physical activity.
3. Make it part of your weekly routine
General adult guidelines recommend muscle-strengthening activities involving all major muscle groups on at least two days each week, alongside aerobic activity such as brisk walking or cycling.
That is a general health recommendation. Your training schedule should also reflect your goals, recovery, and starting point.
Source: CDC: Adult activity guidelines.
4. Learn how to progress
In my coaching, I teach you how to perform your exercises, choose suitable weights, and understand the effort your program calls for. We build from your current ability so you know what to do when you train independently.
Want help getting started? Contact me to discuss a program that fits you.